About Our Podcast
Things start to change when you hit your 40's; many call it a mid-life crisis. I prefer mid-life awakening. Things are different in your 40's and I had big questions....
Who am I (now I've had kids)?
How can I look after myself naturally in my changing body?
I can I create more meaning and purpose?
How can I continue to be vital as I age?
How can I be more ME?
In 2022 I stopped drinking, had my first Human Design reading and started a podcast…..
Since it’s conception I’ve been able to explore these questions, and more, with the help of all of the amazing guests that I’ve had the honour and pleasure of interviewing. My hope is that the podcast can answer some of those questions that might be popping up in your mid-life journey, so that you feel empowered and excited about the next phase of your life.
Life We invite guests to share their personal stories; whether it's business success, parenting, lifestyle and health, adventuring, or overcoming the odds - when we listen to these stories we realise that we're all connected.
Health We welcome guests who are experts in their field to share their knowledge with us. As we learn more about preventative health practices we become more empowered to take control of our health.
From saunas, to breath work, nutrition, gut health, healing trauma, and quitting alcohol - you'll find experts in them all and more.
The Universe We embrace guests who are Truth Tellers, Sages, Shamans and Spiritual Guides, who lead us gently back to who we truly are.
Welcome to Life, Health & The Universe
All Episodes
Meet Our Guests
Patty Sage
- 3 episodes
Meliors Simms
- 2 episodes
Bronwyn Schweigerdt
- 3 episodes
Laverne Proctor
- 22 episodes
Erin Lucero
- 3 episodes
Bob Burns
- 1 episode
Jules Sargent
- 2 episodes
Bindi Robertson
- 2 episodes
Katarzyna "Kasia" Dodd
- 4 episodes
Victoria Kobylski
- 2 episodes
Georgina Baker
- 1 episode
Posie Upshall
- 2 episodes
Alison Wheeler
- 1 episode
Erica Webb
- 2 episodes
Michelle Pritchard
- 1 episode
Sarah Rusbatch
- 2 episodes
Waveney Ayscough
- 2 episodes
Louise Lyus
- 1 episode
Torkil Færø
- 2 episodes
Kristy Smith
- 1 episode
Virginia Wells
- 1 episode
Dr Morgaine Gaye
- 2 episodes
Becky Cohen
- 5 episodes
Tom Paladino
- 1 episode
Anthony Hartcher
- 7 episodes
David Robinson
- 2 episodes
Angela Counsel
- 6 episodes
Kim Kent
- 4 episodes
Chris Burres
- 3 episodes
Mark Rodriguez
- 2 episodes
Susan Salenger
- 1 episode
Carol Szuky
- 2 episodes
Amanda Perris
- 1 episode
Brett Baughman
- 2 episodes
Michael Rubino
- 1 episode
Michael Hildebrandt
- 3 episodes
Andy Bryant
- 2 episodes
Dr Joy Hussain
- 3 episodes
Maria Vamvouklis
- 2 episodes
Adam Stanecki
- 2 episodes
Veronika Amaya
- 1 episode
Vicki Dean
- 1 episode
Fiona Redding
- 1 episode
Ryan Hassan
- 2 episodes
Shandra Moran
- 2 episodes
Peta Gillian
- 2 episodes
Jai Harvey-Yin
- 1 episode
Lori Curran
- 1 episode
Elizabeth Bond
- 1 episode
Lisa McDonald
- 2 episodes
Carol Parr
- 1 episode
Sarah Cannata
- 1 episode
Stevie Smilas
- 2 episodes
Marie Young
- 2 episodes
Stretch (Erica)
- 2 episodes
Suzi Dafnis
- 2 episodes
Fredric Schiffer, MD
- 2 episodes
JJ Pursell
- 2 episodes
Charlotte Caunter
- 2 episodes
kate Willis
- 2 episodes
Nadine
- 48 episodes
Lucy Hyland
- 3 episodes
Lynn Greenberg
- 2 episodes
Deborah Tyson
- 2 episodes
Linda Ugelow
- 2 episodes
Wendy Tabart
- 3 episodes
Mags Bell
- 3 episodes
Julian Vayne
- 2 episodes
Tiffany Wood
- 1 episode
Shimrit Nativ
- 2 episodes
DR John Lewis
- 2 episodes
Jemma Gawned
- 2 episodes
Jen Lewis
- 2 episodes
Daniel Ebbett
- 2 episodes
MotherMinds
- 2 episodes
Marianne de Wolff
- 2 episodes
Kuno van der Post
- 2 episodes
Kim Gould
- 2 episodes
Carl Rothschild, DC
- 2 episodes
Isabeau Maxwell
- 2 episodes
Christine LaRock
- 2 episodes
Karen Tan
- 2 episodes
Thank you so much for creating a warm & welcoming podcast to discuss the important things in our life
“
Ditch The Tube, Save The Planet - Health Entrepreneur, Karen Tan
Imagine brushing your teeth without exposing yourself to hormone disruptors, pesticides, and hidden sugars. That's the revolutionary approach Karen Tan brings to oral care with her tooth powder company OhGiGi. Karen's journey began through personal necessity when multiple chemical sensitivities and ...
Healing with Light - Chiropractor, Dr Carl Rothschild
Light has always been essential for life, but what if specific wavelengths could revolutionise our health? Dr Carl Rothschild takes us on a fascinating journey through the healing potential of red and near-infrared light therapy—a technology that's changing lives across America. From his early scept...
Emergent Human Design: Navigating Your Cosmic Blueprint - Founder of Love Your Design, Kim Gould
Kim Gould, mentor and coach with over two decades of experience in Human Design, takes us on a journey through her evolution from litigation lawyer to founder of the Love Your Design community. In this profound conversation, we explore how Human Design has transformed from a rigid system to a dynami...
Trusting Your Intuition: Signs That Guide Us - Psychic Medium, Isabeau Maxwell
What happens when a skeptical mathematician with a precise, analytical mind encounters her deceased grandmother standing in her living room? For Isabeau Maxwell, this unexpected spiritual encounter transformed her from a self-described "type A Taurus skeptic" into a renowned psychic medium and intui...
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The Surprising Truth About Toothpaste
In "The Surprising Truth About Toothpaste," Karen Tan reveals the hidden dangers of conventional toothpaste, including hormone disruptors and harmful ingredients like sodium lauryl sulfate and fluoride. Driven by her own health struggles, Karen created OhGiGi, a tooth powder that not only promotes o...
Red Light Therapy: The Secret Weapon of Champions
Discover how red light therapy revolutionised Dr Carl Rothschild's Chiropractic work, enabling him to achieve healing outcomes previously deemed impossible. See the impact this innovative approach has had! #RedLightTherapy #Photobiomodulation #LightTherapy #Healing #Wellness #AlternativeMedicine #Pa...
How Red Light Heals Your Skin
Discover the healing power of red and near-infrared light! We explore how combining these wavelengths can deliver unbelievable skin results, focusing on healing and rejuvenation. #RedLightTherapy #NearInfrared #SkinHealing #Skincare #BeautyHacks #LightTherapy #AntiAging #Wellness #Health #MiracleWav...
How Light Therapy Supercharges Your Cells
Sunlight magnified can stimulate mitochondria, aiding various health issues. Dr Carl Rothschild shares how full-body light bed bathes cells, promoting incredible results with medical-grade energy. #Mitochondria #LightTherapy #CellularHealth #Wellness #Biohacking #EnergyHealing #RedLightTherapy #Heal...
Sunlight Miracle: Magnified Light Therapy Explained!
We explore the amazing effects of sunlight on our bodies and introduce a revolutionary light therapy that magnifies its power for enhanced benefits. #LightTherapy #SunlightBenefits #HealthRevolution #WellnessJourney #AlternativeMedicine #Biohacking #EnergyHealing #RedLightTherapy #HolisticHealth #Na...
Sunlight Miracle: Magnified Light Therapy Explained!
Our most recent guest, DR Carl Rothschild explains the amazing effects of sunlight on our bodies and introduce a revolutionary light therapy that magnifies its power for enhanced benefits. #LightTherapy #SunlightBenefits #HealthRevolution #WellnessJourney #AlternativeMedicine #Biohacking #EnergyHeal...
The Whole-Body Approach to Healing That's Changing Lives
In "The Whole-Body Approach to Healing That's Changing Lives," Dr. Carl Rothschild explores the transformative effects of red and near-infrared light therapy on health and wellness. He shares his journey from skepticism to advocacy, highlighting how these light wavelengths stimulate cellular healing...
The Secret Intelligence of Nature
Nature reveals leadership doesn't have to be hierarchical. Kim Gould shares how we can learn from nature; bird formations and forests demonstrate self-organisation and instinctive cooperation. Discover the power of collective intelligence! #NatureLeadership #SelfOrganization #BirdBehavior #ForestWis...
Real World Skills: Stop Ignoring Reality & Thrive!
We discuss the importance of real-world skills for success. It's crucial to actively engage instead of retreating into a fabricated safe space. Learn how to build a fulfilling life by tackling reality head-on. #RealWorldSkills #SuccessMindset #PersonalGrowth #SkillsGap #RealityCheck #Motivation #Lif...
Reviews
What the people say about us
Listen to love you life more
I love the breath of episodes and conversations on this podcast that open the possibilities to live a better feeling life. Loved the one on navigating controversy and the guy to Universal living. I often think that the most important thing I can do is to keep my vibration high and this had some great. Ideas and suggest...
Read MoreBecky Cohen
Love, love, love this podcast! So many amazing and inspiring people and topics have been discussed over the years. So many aha moments and great take aways that you can implement to transform your life from these episodes. Thank you Nadine!
Love all the life, health and wellness tips
Love all the life, health and wellness tips and resources Nadine shares! She uses an efficient all-natural approach when trying to encourage good habits. Really interesting listen!