Erica Webb

Counsellor and Somatic Exercise Coach

Erica is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges their sensitivity poses. Erica works with clients 1-1, as well as in her online program, SOMA:HOME and online membership space, the SelfKind Hub.

Related Episodes

Erica Webb: Self-Kind - Be Kind To Yourself for Best Results

October 06, 2022

01:05:3245.04 MB

coach,coaching,expert,fitness,instructor,life,season 3,mental health,health,

Erica Webb: Self-Kind - Be Kind To Yourself for Best Results

Let us know what you thought of this episode!Erica is a movement teacher with an online business and a HUGE message.She shares so many nuggets of goodness, both in this episode, and in her work.What does it mean to be self-kind? How do we stop self-loathing and where does it come from in the first p...