Nadine

Let us know what you thought of this episode!Recently, a former guest of the show, Anthony Hartcher, invited me to talk about my journey to sobriety on his podcast.I'm a former CrossFit Games athlete and personal trainer, and have finally turned my struggle with alcohol dependency into a powerful st...

Let us know what you thought of this episode!Celebrating milestones often brings a swell of emotions, and as I, Nadine, hit the two-year mark with "Life, Health, and the Universe," the feeling is nothing short of joyous gratitude. Reflecting on the journey thus far, I find myself deeply thankful for...

Let us know what you thought of this episode!Ever wondered how the seemingly disparate elements of life, health, and the universe weave together in one's daily existence? Join me, Nadine, as I share an intimate glimpse into the latest developments in my world, from the exhilaration of home renovatio...

Let us know what you thought of this episode!I've embarked on an intimate exploration which is changing my life .I'm opening up about my discovery of The Gene Keys in this mini-episode...When I first stumbled upon this profound wisdom, little did I know that it would unravel layers of self-awareness...

Let us know what you thought of this episode!Imagine waking up each day with more energy, clarity, and a profound sense of well-being. That's the journey Darren and I, your host Nadine, embark upon in this episode, where I reflect on the past conversations that have supported our perspectives on lon...

Let us know what you thought of this episode!One of the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment. It's this book that helped me (finally) give booze the boot.I decided to share this book with you, and also go back and share a couple of exerts from a podca...

Let us know what you thought of this episode!For all you girls out there who want to intermittent fast and support your hormones!

Let us know what you thought of this episode!Check out this mini episode to get some insights into this easy-to-read book that could change your health for the better!

Let us know what you thought of this episode!In this book review I share 3 books on breathing that I have found fascinating and beneficial for my fitness, my sleep and my hormones!

Let us know what you thought of this episode!It's easy to do, but we don't always do it. Scheduling as a simple tool to get things done.