Stretch (Erica)

Stretch (Erica)

Stretch With E
Erica has been working as a strength coach for over 7 years, and fascia stretch therapist since 2019. She is currently completing her Masters in Sports Psychology. She works with an integrative approach, understanding that working with the mind and body is key to health. She has completed the highest level (level 3) of Fascia Stretch Therapy (FST). It is a painfree form of athletic therapy that involves assisted stretching, which can improve mobility and reduce pain. Erica has worked with a diverse range of clients, from professional athletes to stroke patients. She has presented to corporate businesses and allied health teams about FST, and psychological factors related to patient outcomes. She also regularly runs performance anxiety seminars.
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